Not getting sleep at night. Loneliness.

Lack of sleep / sleeplessneess is suggests some magnitude of emotional disturbance. Do get evaluation from a clinical psychologist. You can connect with me on practo consult.

You seem to have sleep disturbances but the feeling of loneliness needs to be checked.You can set your biological clock by keeping one set time of waking up and one set time to go to sleep,avoid tea and fluid after 5pm,try some breathing exercises before going off to sleep.Introduce a physical activity in your routine

For further help and evaluation consult a clinical psychologist

Dear Feeling lonely and scared are undoubtedly a painful to any being. I can feel your situation. Accept what is happening to you. Yes, as we move ahead in life, we may encounter many uncomfortable phases. Now your loneliness and fear is also a phase. In this phase you have to learn to cope up with the situation. Occupy with something that you like which reduces your stress and loneliness. Learn a new habit which makes your this moment exciting and increase your energy levels up. Wait and watch untill the situations become normal. Then pull your socks up and do whatever you like. To get proper sleep, make sure you do some breathing and mind calm down activities before you hit the bed. Have light food. Have shower and meditate for sometime. Don't get disappoint, when your heart and mind get what they want they start listen to your orders. I am sure you will find the best way to keep your spirit up and move forward with flying colours. Take care. Good luck

Hi, you can consult a psychologist who will assess what is causing lack of sleep. It is known that stress and anxiety can cause sleep disorders. You can explain about your condition in detail with a psychologist. Psychotherapy and Counseling is effective in treating sleep disorders and loneliness.

You can contact me for online Counseling session.

You can follow certain lifestyle changes to get good sleep 1. Avoid having too much caffeine. Avoid drinking tea or coffee 4 to 6 hours before sleeping. 2. Avoid having too much of spicy food. 3. Indulge in physical activity during daytime.