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Suddently feeling scared
Unpleasant dream at night.
Feeling scared and uneasy suddenly after waking up.
Feeling lack of confidence suddenly too.
Answers (6)
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Write down the dream on a white paper. Then rewrite the dream as per your desire with a healthy conclusion.
Next Steps
focus on constructive aspects of life. Find positive sides of a less significant event
Health Tips
sleep early rise early
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Hello dear client,
Irrational or negative thoughts with regards to something or someone is bothering you. Would suggest to start with writing the negative thoughts and discarding it on the spot for releasing the negativity.
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Do connect online with me or any psychologist for better results and help
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Hi it seems like there is something bothering you and causing you stress
What are you scared about and since when are you having these symptoms
We can work on this
Consult with me or any psychologist for therapy and counselling sessions
All the best
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Ms. Ritika Matta
Psychologist
8 yrs exp
Hyderabad
Hi, you can contact me for an online appointment and we can explore this narrative together
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Ms. Hema Sampath
Counselling Psychologist
18 yrs exp
Bangalore
It looks like that something or someone is bothering you..
Those unresolved thoughts might be the reason for those symptoms..
There is a kind of Anxiety could also be the reason for that..
It is better to seek a professional support to share a d discuss those feelings and to get some clarity on those lines.
Health Tips
You can reach me by using the link given below for more details :-
https://prac.to/hema-sampath-psychologist-dir
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Dr. Anamika Gupta
Psychologist
11 yrs exp
Bangalore
Hello..Sometimes when we didn’t get quality sleep which is usually 8 hours, the body is not fully relaxed. I would like to know since when are you feeling like this? What all have you done about it? For detailed assessment please book an appointment with a Counseling Psychologist Via Practo.Good luck and Take Care.
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If you would like to book an appointment with me:
www.counsellingwithanamika.com
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.