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Procasination and Confusion in life.
I am a 26 years old. I am in a lot of stress and easily gets tensed about my life. Till now i have not achieved any good pay job, neither i have completed my professional course. I get emotionally weak and have lack of confidence in life. Not able to decide anything proper in life. Poor Decision making. For few days i started studying daily in morning and at night. After few days passed i stop doing studies and wasting my own precious time scrolling social media. I tend to have thoughts of setting a proper way for my career and life, but i am unable to do achieve it or neither i felt confident. I do procasinations alot, but doing nothing in life. I am 26 years old, still i am not stable financially and mentally. I feel like i am bored and my vision for life never come and i will not live a happy and succesful life. Sometime i get thoughts of getting study, but my mind is so lazy and i unable to do that also. Even this lazy nature made me physically not active. I am stucked. I am Tired.
Answers (15)
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It seems to be stress induced psychological issues.
It needs to be addressed asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
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you can contact me through online appointment for further assistance
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This could be a phase of life .One cannot come to conclusion just by one event .So it is highly essential to work on self concept and understand what is required and act accordingly
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Consulting a counseling psychologist
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I understand it is quite painful and anxious to go through uncertainties It is disappointing when we are unable to do what we wish to do.
Next Steps
Practice mindful breathing, deep breathing can relax your nervous system it helps to overcome fight flight mode.
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Consult a therapist
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Hello, I’m glad that you reached out to us.
First of all, I Hear You..
I can empathise with your tiredness. Also, I’m sure there is lot more going on in your head than what you’ve covered here. Then how about venting it all out in a safest & completely non-judgmental place ? Yes, I’m suggesting therapy sessions. It will help you to understand the reasons behind procrastination. & it will definitely help you to find meaning/purpose of your life.
But yes, I just want to tell you that it is okay if you are taking time to achieve something meaningful. Don’t put too much burden on yourself. You will reach wherever you want. Trust the process!!
Therapy will help you to calm down & then you can connect the dots by your own.
Next Steps
Counselling/therapy sessions
Health Tips
It is very human if we doesn’t follow the routine as per we planned.
1. Start again…fail…start….fail fail…start again…..& so on
2. Take baby steps.
3. Know the reason/‘Why’ behind your work - know your self better.
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Procrastination and lazying can be overcome by action and coming out of the negative and dense thought world.
You may consider taking a session and consult for assistance.
You can overcome the state
Next Steps
Kindly take a consultation to embark on the recovery path.
Health Tips
begin with practice of mindfulness
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Hi
You are having negative thoughts and it is affecting your well-being. You are also procrastinating. It seems like you think about the future often and you are not able to enjoy the present moment. Your mind is filled with a lot of anxious thoughts and it is affecting your confidence.
To feel better consult a psychologist and talk about what you are going through. A psychologist will guide you on how you can feel positive and happy. It is important to remember that you can work on your goal and you can become a successful person.
You will have to work on building confidence and overcoming procrastination.
To feel better consult a psychologist for counselling sessions.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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Hi, from your expression, i gather that you may be going through a difficult decision making phase in your life, related to your studies/ career. This may be making you feel overwhelmed & fatigued both physically and mentally .
It's completely alright to feel this way.
You seem to have an insight on self awareness on a level.
Although, to understand your confusion & state of mind better, I suggest you consult a mental health professional, who can help you navigate through your conflicts & give you a sense of clarity.
Health Tips
Don't hesitate to consult with a psychologist.
Good vibes to you .
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Hi,
By the write up I sense that you are willing to change and that's the first step. Also you have good understanding of your situation which will compliment the sessions with your Psychologist. As you are willing to change, please consult a counselling psychologist for better results. Don't worry at all, all your symptoms will reduce gradually once take up counselling.
If you are open to online consultations, you can contact me. And I see therapy as a joint a venture. If we work together you wil get better results. Thank you and All the best.
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May be you need a heart to heart conversation and some counseling from professional
Consult with me or any psychologist for therapy and counseling online
All the best
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Hello.
You do sound to be in a lot of stress. I would recommend consulting a psychologist. After a detailed discussion, several interventions can be recommended and worked upon together.
Take care.
Next Steps
Consult a psychologist.
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Hello,
Happy New Year,
There is an ability to achieve clarity within you which is evident in the clear detailed explanation by you about your situation.
Proper counseling sessions shall be very beneficial for you to get stability and growth.
Age is just a number, you can transform and shine the day you decide to.
Healthy Happy Living.
Connect for further Consultation.
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Hi Consult a psychologist
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consult
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Consult a psychologist to resolve inner conflicts
Next Steps
connect
Health Tips
consult
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi... There are 2-3 aspects you need to focus on right now. First is following a healthy routine in terms of proper and timely meals, sleep, exercise, and breathing/meditation. It may sound very typical but it is the basis of a healthy mind and body. To correct cyclic loop of your negative thoughts and emotions, you can seek counselling. It will also help you identify your core issues that are ultimately inhibiting your performance. When we are trying something we aren't good at or that we don't really like, we are very likely to procrastinate or loose interest in between. We also behave in a similar manner when we believe our efforts are not going to bring any results and will not change our overall situation. Such preconceived notions can be corrected with using therapeutic techniques like CBT etc. But for all this you'll have to first take charge of your mind, body, and actions. You have to take control of your life. It is 100% your responsibility.
Next Steps
Consult a Psychologist.
CBT along with Lifestyle Changes, Interpersonal Guidance and Career Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Rooplata Bangera
Counselling Psychologist
4 yrs exp
Bangalore
Hello!
I understand the problems you are facing and the emotional turmoil you are in now.
I also understand that it is natural to feel stuck and tired of the problems and feel hopeless about it.
But things change, situations improve when correct actions are taken.
Instead of fighting this battle alone without any plan and direction, i suggest you to consult a psychologist to find the root cause of your problem and work on it with a workable plan and correct direction.
Life is valuable, see a psychologist and work on making your life happy and successful.
Regards,
Rooplata Bangera
Next Steps
You may contact me through Practo for online consultation.
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