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Overthinking. Restlessness. Indecisive.
I get Sleepless. I have OCD. I'm Unable to focus on health and study. I get Negative Thoughts. Can't relax
Answers (11)
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Next Steps
positive psychology intervention
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accept life as it is
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Consult a psychologist for counselling sessions. A psychologist will determine what is triggering negative thoughts. A psychologist will also determine what is causing lack of sleep and inability to concentrate.
Consult a psychologist for counselling sessions. It will help you feel better.
Next Steps
Consult a psychologist
Health Tips
Contact me for counselling session. Along with counselling I can suggest natural foods to calm the mind.
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There are several treatment options for OCD, and the most effective treatment plan will depend on the individual's specific symptoms and needs. Some common treatments for OCD include:
Psychotherapy: This can include cognitive-behavioral therapy (CBT), which helps individuals identify and modify negative thought patterns, and exposure and response prevention (ERP), which helps individuals gradually confront their fears and learn to resist performing compulsive behaviors.
Medications: Antidepressant medications called selective serotonin reuptake inhibitors (SSRIs) are often used to treat OCD. These medications can help reduce obsessive thoughts and compulsive behaviors.
Self-help strategies: Some individuals with OCD may find it helpful to use self-help strategies such as relaxation techniques, journaling, and setting aside specific times to perform compulsions.
It's important to note that treatment for OCD can be a long-term process, and it may take some time to find the most effective treatment plan. It's also important for individuals with OCD to be consistent with their treatment and to communicate openly with their healthcare provider about their progress and any changes in their symptoms.
Next Steps
consult Psychiatrist/ Psychologist
Health Tips
Do Yoga and meditation, Go for counselling session
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Having thoughts is natural, you need to learn to surpass the unnecessary thoughts . Overthinking can be very over burdening & exhausting. Please consult a professional to help you.
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I can definitely help you with this . Feel free to contact me.
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Deep breathing exercise will help.connect with psychologist to resolve inner conflicts
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consult
Health Tips
connect
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Hi Consult a psychologist for psychological assessment and counseling sessions
Next Steps
Consult for CBT
Health Tips
Deep breathing exercises
progressive muscles relaxation
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Don't worry at all. Just seek help. See a Psychologist. I deal with such cases everyday. Every case is different and unique. After listening to your side, will be able to guide and help.
Next Steps
Be brave to seek help
Health Tips
It's going to pass, it's not forever. Take care
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Ms. Premlata Sharma
Clinical Psychologist
6 yrs exp
Jaipur
You can consult on WhatsApp
Nine zero zero one seven three zero nine two five
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Ms. Uma. B. K
Counselling Psychologist
5 yrs exp
Bangalore
Hi,
I understand how challenging this might be for you. Anxiety can feel like it's encompassing all areas of life at times, leading to frustration and restlessness. However, this could be managed with Counseling..
Next Steps
Kindly consult a psychologist or psychiatrist
Health Tips
journaling or breathing exercises are helpful sometimes. The psychologist you choose to work with may help you in better identifying the triggers and in learning coping mechanisms accordingly. take care
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Ms. Simran Shah
Counselling Psychologist
5 yrs exp
Pune
Hello, firstly cause of these negative thoughts we need to find out. What is content in those thoughts. It seems you are dealing with some conflicts and hence there is increase in negative self talk.
Next Steps
If OCD has been diagnosed, counseling sessions are recommended. If it is not diagnosed, get it checked from clinical Psychologist or Psychiatrist and start with counseling sessions.
Health Tips
Start writing down your thoughts. For further queries or discussion or session, you can contact me
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Ms. Rooplata Bangera
Counselling Psychologist
4 yrs exp
Bangalore
Hello !
I understand your distress, I know how difficult things must be for you. But these things can be handled well, please visit a psychologist immediately. Dont delay.
Next Steps
You may contact me through Practo
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