Psychological Counselling

I don't know what's happening with me these days 5 months ago before I started gym I was in depression along with anxiety now I am studying for medical entrance exam.. Something which can't even be considered as problem bothers me a lot my heart starts beating very fast and I over think a lot over small thing. I still feel the anxiety. Please guide me what should I do I feel low and hopeless.

I am felling depressed past couple of weeks. Unable to concentrate in anything. Get angry all time. Today I checked vit b12 and it is very low. Is there any relation.

I was working for a firm for more than 5 years, with my full resposibility, dedication and loyalty. Still after completing for more than 5 years, my salary pay is not increased as per the works and resposibilities put over me. I feel like, i am under paid and overworked. I am not being appreciated for my dedication and hardwork which i do for the firm, but the credit goes to someone else and they are appreciated for a small work. Being a sensitive guy, i got emotional. I do not know whether i should react to it or not. My worklife balance is not proper. Most of the time i feel i want to this firm, but i do not know why i am against it, i am not confident to do it because i am doubting myself, whether i can work very well in other firm. I am unable to decide whether to leave the job or to be there for underpaid salary. I am helpless what to do. I am not enjoying the work with the current employer. But due to the current financial condition i am not able to leave the firm. Totally a mess

How ro stop vicious cycle of negative thinking. I am very positive for other and very negative for my own self.

From my early age, iam facing some issues in thought .. sometimes I start to think why iam here and why we are staying here . On that time, I get nervous... Later, iam not getting this issue.. after 3 to 4 years, last 2 days, I started to feel same like that and confused.. I started to cry and my heart beat raised high and started to sweat. To whom I need to visit for this issue.. nerves or pycatrist... Is this serious issue..

Hello Doc. The symptoms are fear of losing, fear of being left out, feel like crying, pounding heart, headache, over sensitive, over emotional, scared of being alone, lack of confidence and pain in chest like m losing everything, feels like there should be someone nearby always, don't feel like sitting with everyone everytime, sleepy but not able to sleep without someone by the side. These all feeling are since long, on and off. I don't know what exactly these are and why these happen. It's really a sinking feeling. Is it any kind of anxiety, if it is what is it? And how can it be treated?

Hi sir/ma'am my mother is a house wife, she is suffering from various kind of tension like money problem, tension about my father's illness. Sometimes she take excessive tension and getting hyper, that time she shout loud and for that, she suffer that time with headache, she often tell me that in that time also her heart is beaten soo firstly from normal, and she feel nomknal pain in chest.

My child is 8 yrs old boy, he is active but he always use to say 'i am getting bored' almost every one or 2 hrs. Unless he is too busy in an activity which he wants to do. He doesn't like to follow any discipline and if forced, he either shows too much anger or cry sometimes. His interests are to watch tv, read books...but he keeps on reading same story books, countless times. He also feels very lethargic in morning. I sometimes get too much worried about him... He also behaves too matured at times... Why is all this happening and what can i do to improve the situation? Please guide with action plan.

Hello,since few time I'm facing issues of anxiety like racing thoughts, sometimes i feel that I am disbalanced while walking or like I am sinking under the ground, heart beat increases and fear of heart attack, and sometimes burning sensation in left side of chest under collarbone or towards shoulder also sometimes. I can't sleep properly on time even if I want to as my mind always keeps thinking and thoughts don't stop. I did blood test in which haemoglobin was excellent according to doctor. Due to this I fear to go out with my friends also for a long distance that if something happens then what will I do etc. Etc. Everything happens to me on a random basis like anytime even sometimes in the morning when I get up from bed. And it comes and goes but makes me anxious. All this started after Covid-19 even though I was not infected with covid previously. But I had worked in Mumbai in the covid period and saw the situation very closely. I was very active back then now I am not due to this.

Hello, I am a new mom of a 10.5m daughter. I am a working professional on wfh now. Resumed office after 8 months when my baby completed 8 months. I lost my mother in 2020 November and my baby was born in 2021 November. I stay with my in laws and husband. I stay in a busy place with no parks or place for walks. Weather is also very unfavourably humid even at this time of the year. I feel left out in office. Even the juniors are performing whereas I am not able to work at all.. sometimes due to baby sometimes my mind is so full and blocked. I feel overwhelmed so much and don't know what to do about it. Nobody understands how much ever I try to talk. I feel I am not respected , neither the effort I am putting in to manage everything is recognised. Trying to do the best for my baby. She doesn't eat much and happily . Her weight gain is also on the lower end. I guess I want little professional help now.