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Anxiety control
How do I control anxiety or panic attacks? Kindly help me understand how do deal with sudden anxiety?
Answers (10)
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There are numerous reasons for anxiety/panic attacks. For instant relief, you can watch this video to get some helpful tips - https://www.instagram.com/reel/chads30j1th/?igshid=YmMyMTA2M2Y= (or visit to my Instagram profile @rizunsharma and look for a video on Anxiety Relief)
Next Steps
Consult with a psychologist. I'm a Counseling Psychologist and I conduct online sessions. Feel free to reach out to me.
Health Tips
Don't delay before seeking out help so that your symptoms can be resolved before they get worse.
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Hi
Consult a psychologist . On diagnosis therapy and counselling sessions will help you manage these symptoms.
Next Steps
Contact a psychologist
Health Tips
Practice positive assertions, deep breathing exercises.
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It can be due to stress, unwanted thoughts or post traumatic experience.
It needs to be attended asap otherwise it may get complicated.
It can be well treated with counseling sessions and homeopathic medicine effectively.
Next Steps
you can contact me through online appointment for further assistance
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Hi, it could be very hard to manage yourself when anxiety hits all of a sudden!
If you learn to identify what your situational and cognitive triggers are and how your mind and body reacts to those triggers, you will be able to learn how to not just manage it but also catch signs and signals that your body gives before a full blown panic attack happens to take corrective actions.
Next Steps
reach out to a practitioner who makes you feel comfortable and takes an approach that's inline with your preferred style and pace of working with emotions.
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Hi,
To relieve the symptoms you can practice deep breathing, mediation, walking & journaling. To resolve the issues due to which anxiety is happening you need to consult psychologist.
Counselling & therapy will help you to get anxiety under control.
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For more details visit Web: https://manpravah.com/
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Presence of anxiety and panic may have many different reasons behind them. They can be physical or mental, or even a combination of both. Episodes of anxiety and panic may not have any standard pattern and causes. With this, I would suggest you to get your conditions and predisposing factors assessed by a psychologist so that the condition is addressed appropriately, suiting your specific situations. If you get advice from your psychologist to consult a psychiatrist and even get medications if necessary, please do not hesitate in accepting such advice and doing so.
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Hi, you have to identify the physical, emotional,and cognitive symptoms during these anxiety attacks.Get professional help to identify these and also the anxiety triggers.
Next Steps
Consult for CBT
Health Tips
Deep breathing exercises
Progressive muscles relaxation
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Mr. Gunjan Maithil
Psychologist
13 yrs exp
Bangalore
Hi.. Deep breathing or any other breathing exercise on regular basis, along with any physical exercise/sport may help you to reduce your anxiety to some extent. But ultimately the root of your anxiety/panic needs to be identified and addressed. Depending upon the frequency and intensity of your panic attacks, medications may or may not be prescribed. Cognitive Behaviour Therapy (CBT) is something that has shown consistent result in helping individuals overcome their anxiety/panic.
Next Steps
Consult a Psychologist first and a Psychiatrist later.
CBT along with Lifestyle Changes and Interpersonal Guidance and Counselling is required.
Health Tips
Mr. Gunjan Maithil
Senior Psychologist
Cell: nine six seven one three zero three one three four
Website: https://gunjanmaithil.wixsite.com/therapy
App: http://wix.to/fechb08?ref=cl
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Ms. Smriti
Counselling Psychologist
15 yrs exp
Bangalore
Kindly connect with psychologist to resolve inner conflicts
Next Steps
counseling
Health Tips
connect
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Ms. Juhi Parashar
Counselling Psychologist
11 yrs exp
Gurgaon
Understanding why it's happening and what causes it is most important
Try to write and maintain a dairy everytime anxiety or panic strikes
Working on the root cause is the ultimate solution
It may require help of professional
Consult with me or any psychologist for therapy and counseling
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.