Psychological Counselling

Hi please help me to overcome some issues. I always have fear, anxiety about health, to stay alone in home( sometimes I can stay 50:50). I feel always my head weight, blurry eyes n stupid headache with dizziness n always in worry. Literally I am not living my life fully n daily house hold work become stressful n at night while sleeping I feel very good because of no work n no tension is tr as it's time to sleep. I am very much sick of these overthinking n at that time my head goes some kind of pain , weight n I open a bit of eyes for headache . If my friends ask for get together, events n any special days I feel exhausted thinking of how I go n how I manage till the time I reach to that point I feel all these symptoms n after that I am perfectly normal n felt like that was me dealing with all. Please help me what is it n why it is happening n solution for this

I wake up in the middle of the night despite having slept on time. Even if I sleep late, I still end up waking up in the middle of the night. When I finally wake up in the morning, my jaw is clenched, like I do it in my sleep. I've been going through this issue for well over a year now. I'm scared.

I had IBS digestive distress lose stools and sometimes normal with anxiety still I have when periods approach its worst .. that anxiety has made my life upside down very worst panic attacks anxiety I had and still fear has not gone away .. when fear comes feeling like something bad is going to happen to me feeling like going to hospital again and again for checkup why is it so why fear comes again and again cannot keep my mind free feeling scared to walk alone too thinking that something will happen to me now cannot go along cannot stay carrying with me petril md and amitone 10mg with gastric tablets along with me wherever I go I m taking stop IBS tablets also with shelcal hd and dv 60uprise

Sometime 8 months back while me and my family of wife and small kid, were on a road journey, We met with a major accident due to my mistake. Gods grace, we got saved without any major bruises. However even now I am not able to come out of that trauma. While my family has moved on, I can't forget the incident and I still getting flashes of that incident . I keep thinking what if something had happened to anyone of us or being fatal. I would have lived my entire life in this guilt. Even now I get depressed by all this thoughts. What can I do to come out of this conditions and start forgetting this incident.

Can a psychologist estimate the number of therapy sessions? I have been struggling with compulsive masturbation behaviour. I had 4 therapy sessions at a government hospital and also received therapy from a psychiatrist, but neither helped. I’m considering seeing a private psychologist. Is it appropriate to ask them, “Approximately how many therapy sessions might I need for my problem?” Can a psychologist usually give an approximate estimate after assessing the problem, or is it not possible to estimate beforehand?

The patient experiences a powerful, involuntary fixation on a male classmate sitting on the second bench while she sits on the first bench. Despite strict conscious efforts to avoid looking at him and actively ignoring him, she experiences intense hyper-awareness of his presence, peripheral movements, and glances. This presence triggers sudden tachycardia (racing heartbeat) and severe anxiety.Maladaptive Daydreaming & Thought Loops: The cognitive distress persists throughout the week outside of classroom hours. When idle, resting, or trying to study at home, the patient experiences uncontrollable, vivid, and intrusive imaginary scenarios involving this classmate and the PW environment (e.g., imagining him looking at her, people gossiping about her, or accidental physical bumps/interactions).Somatization & Cognitive Fatigue: The continuous mental looping has manifested in severe, persistent tension headaches and an inability to concentrate. Trying to force focus causes her head to feel

Hey everyone, ​I’m dealing with an intense health anxiety spiral right now and need a rational reality check. ​Today, a stray cat came near my food. It sniffed/might have touched the top paratha. I discarded that top paratha along with the one right below it, and ate the remaining 1.5 parathas that weren't in direct contact. ​There was NO bite, NO scratch, and NO skin puncture whatsoever. ​I know that WHO classifies non-bite animal contact as Category I (Zero Exposure Risk) and that ingestion/saliva swallowed does not transmit Rabies due to stomach acid and lack of nerve entry points. But my anxiety keeps coming up with "what if" scenarios (what if saliva touched the lower food, what if the cat was rabid, etc.). ​Looking for some grounded thoughts from people who understand health anxiety or medical transmission facts to help me break this loop. Thanks

Sorry for asking so many questions. I have compulsive masturbation behaviour and I’m looking for a psychologist. Does the psychologist’s gender matter in this situation? Would a male or female psychologist be equally effective? I’m comfortable with either, but someone suggested that since I’m a man, a male psychologist might understand the problem better. Is that actually true, or should I choose based on experience and specialization rather than gender?

Is there a hyper sensitive personality type? How they manage their days. Like I gone through a hyper sensitive people book. As I can relate all those things which are written. So is this needed any counselling or managed by meditation, and grounding techniques only?

I’m looking for a psychologist who specifically deals with masturbation/compulsive sexual behaviour and related cases. I’ve already consulted two general psychologists, but they couldn’t help. I found two specialists who seem suitable, but one is busy and the other is expensive (Dr. Neha Mehta charges ₹9,999 for 30 minutes). I’m thinking of posting on LinkedIn to find a PhD psychologist with similar experience. Is that a good idea? Or can anyone suggest someone?