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The patient experiences a powerful, involuntary fixation on a male classmate sitting on the second bench while she sits on the first bench. Despite strict conscious efforts to avoid looking at him and actively ignoring him, she experiences intense hyper-awareness of his presence, peripheral movements, and glances. This presence triggers sudden tachycardia (racing heartbeat) and severe anxiety.Maladaptive Daydreaming & Thought Loops: The cognitive distress persists throughout the week outside of classroom hours. When idle, resting, or trying to study at home, the patient experiences uncontrollable, vivid, and intrusive imaginary scenarios involving this classmate and the PW environment (e.g., imagining him looking at her, people gossiping about her, or accidental physical bumps/interactions).Somatization & Cognitive Fatigue: The continuous mental looping has manifested in severe, persistent tension headaches and an inability to concentrate. Trying to force focus causes her head to feel
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Consulting a psychiatrist and counselling psychologist to learn coping strategies is a must.
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It seems to be a hypersensitivity reaction leading to psychosomatic changes. It is affecting your Psychological and physical health.
It can lead to stress induced anxiety disorder, if not addressed asap.
It needs to be treated asap otherwise it may get complicated and can affect your personal and social life.
It can be well treated with counseling sessions and homeopathic medicine effectively and without any side effects.
It needs to be treated in a holistic approach for complete recovery.
You need an expert Psychologist who is a good homeopathic physician.
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I have been working as a Homeopathic Psychiatrist and Counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Hi there,
This sounds incredibly exhausting, but you are not going crazy.
Example: You're at home trying to study, but your mind suddenly plays a "movie" of him looking at you or people gossiping. Your heart races and head throbs, and the harder you try to force it to stop, the worse it gets.
Next Steps: Stop fighting the thought. When it pops up, just say, "That's my anxiety being silly." Splash cold water on your face to snap out of the physical loop. For long-term relief, please consult a Clinical Psychologist for CBT (you can easily book one here on Practo).
Caution: Be kind to yourself. This is an anxiety symptom, not a reflection of your feelings. Take care.
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Ms. Smriti
Counselling Psychologist
19 yrs exp
Bangalore
I understand that this situation is causing you significant distress. Your feelings are valid, and we can work together to understand what is triggering these emotions and develop healthier ways of coping.
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consult
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.