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Personality type- HSP
Is there a hyper sensitive personality type? How they manage their days. Like I gone through a hyper sensitive people book. As I can relate all those things which are written. So is this needed any counselling or managed by meditation, and grounding techniques only?
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Yes, it’s absolutely real, and you aren't broken—your brain just processes things deeper.
Example: Think of your sensitivity as a high-performance sports car. Meditation and grounding are the brakes, helping you slow down. But counselling is the GPS and the mechanic—it helps you figure out your exact triggers, teaches you how to set emotional boundaries, and shows you how to drive fast without crashing. Brakes alone just keep you stuck in the garage.
You deserve to thrive, not just survive. Please consult me, and let’s turn your sensitivity into your superpower together. You don't have to manage this alone.
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It sounds like you can relate to all the things written about highly sensitive people and are wondering whether you need counselling.
High sensitivity itself is not necessarily a disorder, but it can become distressing when emotions, stimulation or relationships feel overwhelming.
Meditation and grounding can help, but understanding your personal triggers is equally important.
CBT or ACT-based therapy can help you build emotional regulation, boundaries and flexibility without trying to change who you are.
You do not have to manage your sensitivity alone if it is significantly affecting your daily life.
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I'm a clinical psychologist with an M.phil degree. My overall orientation is Humanistic. Including CBT, DBT, ACT, schema therapy, SFBT(when suitable) is my approach(eclectic). My work is also Trauma informed. I think we can work together to help you heal and move forward at your own pace.
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reach me on : eight three one seven six three four three two six (watsapp)
insta: serene mind place
Website for Appointments : https://www.serenemindplace.com/
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Yes, some people are naturally more sensitive to emotions, sensory stimulation and their surroundings. It is often described as high sensitivity rather than a mental health disorder.
If you relate to it, counselling is not necessarily required unless it is causing significant anxiety, overwhelm or difficulty functioning. Mindfulness, grounding, emotional regulation and learning healthy boundaries can be very helpful.
If you feel your sensitivity is affecting your daily life, therapy can help you understand your triggers and develop personalised coping strategies.
You can connect with me for counselling if you feel you need support.
nine two six six seven two six zero five for online counselling sessions
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Seek counseling sessions immediately to overcome the issue.
You need an expert psychologist immediately.
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I have been working as a counseling psychologist for the last 17 years of experience. You can contact me through an online appointment for further assistance.
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Thank you for asking. Yes, some people are naturally more emotionally sensitive, and they may experience emotions, criticism, relationships or stressful situations more intensely. However, “highly sensitive person (HSP)” is not a mental disorder or a diagnosis.
If you relate to descriptions in a book, it can be useful for self-understanding, but it does not necessarily mean that you need counselling. Meditation, grounding, adequate sleep, regular exercise and learning emotional-regulation skills can be helpful.
However, if your sensitivity is causing persistent anxiety, overthinking, difficulty in relationships, frequent emotional overwhelm, avoidance or affecting your daily functioning, counselling can be useful. A psychologist can help you understand your individual triggers and develop healthier coping strategies.
You don’t need to label yourself as “too sensitive.” The goal is to understand your sensitivity and learn how to manage it effectively.
Dr Namita Ranjan
Counselling Psychologist
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Connect with psychologist to discuss in detail
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“Highly Sensitive Person” describes a temperament trait, not a mental disorder or formal diagnosis. Some people process emotions and stimulation more deeply and may become overwhelmed more easily. This does not automatically require counselling. Meditation and grounding can help, but understanding your triggers, emotional patterns, boundaries and need for rest is equally important.
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Observe what tends to overwhelm you and how it affects your relationships, work, sleep and everyday functioning. If the sensitivity causes persistent distress or makes daily life difficult, speaking with a counselling psychologist can help you understand and manage it more personally.
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Try not to label yourself solely on the basis of a book, as anxiety, chronic stress and unresolved emotional experiences can sometimes appear similar to “high sensitivity.” The aim is not to become less sensitive, but to understand your sensitivity and respond to it more effectively.
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Ms. Rizwana Parvin T M
Counselling Psychologist
7 yrs exp
Coimbatore
Yes counselling is required to learn life skill like emotional intelligence and relationship management.
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