Diet Advice and Tips
I dont get weight
Hello
I am 27yrs old & still only 51kg in weight my height is 5'8" . I am non vegeterian .
Please let me know proper diet so that i can gain weight.
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How to decresed waight
My waight 80kg.I am 30yr.height 5.7"inches. I strongly need to lose my waight. belly is like football. slim & fit body always be able to work more. I am very sad for that reason.. pls help me.
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Weight increase
I m weighing 56 height 5.1 . Regularly gyming. Want to reduce weight to 50. Suggest me of some diet which I cn take during exam time ..
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Diabetic diet
I am diabetic and my HbA1C is 7. Please suggest me an ideal south Indian diet plan, type of food & quantity for breakfast, dinner & lunch. My weight is 63 kg and height 168cms. I am having diabetes since past 4 years. I work in night shifts also, so food timings also change accordingly.
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Red raw rice for diabetic
What is the glycemic index of red raw rice? Is it safe for diabetics? If yes, then what quantity of it can be had?
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Slimandfit
What is the best natural way to loss my weights? Because i am boring in my fatty life and enjoy the slim and fit life. And most important, i diet from 4 months or eat salads without outside tiffins or eat 2 times(lunch and dinner). So at last say me the natural and home theorys to loss weight.
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Tummy and fit stomach
My stomach is comes out of my shape of body i am not fat at all but my stomach is in control.so, i want flat and tummy stomach and look fit
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Fat around abdomen
Since one year i became so weighted from 55 to 70 pls tell me that how can i reduce that fat aroind my stomach nd abdomen
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Under weight
I'm 19 years old male with 55kgs weight no matter how much I eat there is no difference in mass is there any possible way to gain weight
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Drinking Coffee
I don't like taste of milk neither born vita etc but I understand that milk is needed for our body. So i drink milk everyday but by adding coffee to change its taste. does adding coffee to milk will ruin the benefits of milk?
Does adding coffee to milk is bad for health. I only take milk in morning wth breakfast.
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