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I dont get weight
Hello I am 27yrs old & still only 51kg in weight my height is 5'8" . I am non vegeterian . Please let me know proper diet so that i can gain weight.
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Dr. Anita Gupta
Ayurveda 21 yrs exp Mumbai

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In order to gain weight you need to improve your metabolism by proper food planning and exercise especially  weight training.If there are any medical  concerns  they should be addressed in order to prevent metabolic dysfunction.
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