I am 27yrs old & still only 51kg in weight my height is 5'8" . I am non vegeterian .
Please let me know proper diet so that i can gain weight.
I dont get weight
Doctor Answers (1) on I dont get weight
In order to gain weight you need to improve your metabolism by proper food planning and exercise especially weight training.If there are any medical concerns they should be addressed in order to prevent metabolic dysfunction.
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