I dont get weight

Hello I am 27yrs old & still only 51kg in weight my height is 5'8" . I am non vegeterian . Please let me know proper diet so that i can gain weight.
views-icons 31 Views Bookmark this Answer

Doctor Answers (1) on I dont get weight

doctor profile image
Dr. Anita Gupta
21 yrs. of exp | Mumbai | Dietitian/Nutritionist
In order to gain weight you need to improve your metabolism by proper food planning and exercise especially  weight training.If there are any medical  concerns  they should be addressed in order to prevent metabolic dysfunction.
Flag this Answer
Flag this answer
message icon Let others know if this answer was helpful
Was this answer helpful?