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How to decresed waight
My waight 80kg.I am 30yr.height 5.7"inches. I strongly need to lose my waight. belly is like football. slim & fit body always be able to work more. I am very sad for that reason.. pls help me.
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Dr. Anil Kumar Jain
General Physician
9 yrs exp
Bangalore
hello there.
diet and exercise are the only way to lose weight. no medicines will help.
contact a dietician for detailed diet chart.
regards
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.