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Weight increase
I m weighing 56 height 5.1 . Regularly gyming. Want to reduce weight to 50. Suggest me of some diet which I cn take during exam time ..
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During exams, usually you demand for instruments are high in order to over come the stress of exam period.Hence I suggest you to eat regular home cooked low fat meal at an interval of 3 hours including nuts like almonds and walnuts , fruits and oilfree snacks between your major meals of breakfast lunch and dinner to fuel your body regularly along with 45 minutes of exercise as simple as brisk walk which would help you to energise your body to lose weight .
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.