I m 80kg and height is 6 feet. I just want to reduce 8kgs and I m going to gym regurlarly..Could you please advice to reduce my weight..
105 Views 1 Bookmark
Doctor Answers (1) on Reduce weight
INR 250 for 24 hrsCHAT NOW
Hi thanks for your query. I advice u to go for low calorie diet around 2000kcal/day. Take maximum fibre based foods like cereals, whole wheat ,Brown breads,rice not plain rice, whole grains,pulses,sprouts etc along with good quality protien like chana,milk 300ml,paneer plain ,fish less red meat,take yogurt, curds, Dalia,oat also.take plant products protien .plenty of vegetables less potato & under ground vegetables but more gourd family veges.fruits all except banana, grapes, dry fruits like date, almond, nuts all types stopped.no fast,junk,oily,biriany, frief rice,no cream based foods,less processes foods more natura foods. Most imp. V to do lot of exercises like 3 kms walking jogging, free hand exercises, yoga sleep less more water no stress. Thanks
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?