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I am very skinny ,I hve to gain weight
I am 26 years old and I weigh 39 kg height 5.1 I hve been trying to gain weight rigorously but I m unable to achieve it daily I will have banana,Milk but still I m unable to increase my weight please advice
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Take high protein diet. Ask me directly for customized diet plan for you.
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You can consult with me at www.nehasuryawanshi.zest.md Thanks
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You need an apt weight gain diet prescribed by a qualified dietitian.
No generic diet can help you.
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Get in touch with me on www.apekshapt.in or apekshapt.zest.md
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.