Diet Advice and Tips
What to eat and avoid
I wanto feel energetic and active all day.For that i focus on exercising one hour in morning.I also keep myself hydrated wth 6
Lt water a day. I take 5 meals a day.bt i get confused with diet.I am pure veg.I want to know wat to eat in breakfast so that i feel energise & focus on my study.Wat to eat at lunch & at night
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How to increase immunity?
I usually catch up cold, headache, migrane, acidity quite fast
How do I increase my immunity level with respect to diet
I have had a mild heart operation angioplasty 15 years back would recommend me to join gym!?
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Weight gain
My height is 5'10 and my weight is 50kg.give me some diet to increase my weight. Give some specific diet chart.
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Vitamin Supplement
At this age of 45 do I need an additional supplement of vitamins & calcium apart from my regular diet? Am a active person & consume good nutrition time to time. I am just sensing a rapid hair fall though its not turned grey.
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Need to gain weight
Hi I'm 22 years-old my tall is 177cms and my weight is 53 kgs I need some advices to help me gain weight
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Appendix problem
Hii my brother is of 12-13 years doc said, he has appendix what are the diet and what what precautions we need to take
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Weight gain
My problem is that even i eat everything but my weight not gain because of foods.but when i start antidepressant pills with doctors prescription my weight start gain.and it doesn't stop.medicines are the main reason for my weight gain.what can i do for lose weight?
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Need to reduce weight
Well m bf mother n had to under c- section due to nt opening of vagiana..n nw its 3 months m on breastfeeding to ma child Bt I need to reduce bloating belly...n have mild pain on the lower abdomen we're the stitch is der...n plz suggest me yoga or anything n diet to b follow for good milk for ma baby...waiting for rply
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Unusually broad shoulders
Hello doc, my shoulder bones are very wider compared to anyone at my age. My fitness provider says that I have huge muscles than my much elder counterparts. I feel extreme pain in my muscles.I use only natural supplements(NUTRILITE).I workout very hard.what could be the cause? Will my extreme gym session backfire?ThnkU
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Reduce Obecity
How can I reduce my weight? My weight is 105kg.plz can u advice me? I have back problem and also pain in my legs..
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