Diet Advice and Tips

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Overweight

After eating jz one tym a day m unable to reduce my weight.my weight is 89.6..m having diabetes so plz suggest me diet Plan keeping tht in mind.i go for swimming And walking regularly.
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Under weight.

I want to build muscle.. Can I use Endura Mass supplement?... Is that any side effects of this product?
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Diabetes And Sugar

Can a diabetic patient. with sugar levels of 115-161 have jaggery, honey and dates instead of raw sugar . Will this disturb his sugar balance
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Weight gain

Is there any powder which could be used to drink along with milk everyday which may help me in gaining some weight...which has less side affects...please help
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Diet for diabetes

What is the best diet chart for diabetes? I have diabetes 131-207 .Does rice harm sugar level? And even dosa?
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Feeling so tired most of

Feeling so tired most of the time. Could you please guide me , Doctor. Thank you so much for your kind service.
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About supplementation

Hello doctor can i take 2 vitamin-c tablets after breakfast and lunch and 1 500mg calcium carbonate and vit d tablet with milk after dinner for growing tall.does this cause sideeffects if yes,shud i reduce vit-c intake to 1 table a day with caco3 supplement
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Obesity around waist.

I don't each much. I don't have a huge but I am becoming fat. Usually my waist area is getting fat . I don't eat much of sweets , fried foods. Please help.
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Underweight

Hello Doctor am 19 yrs old and my weight is 50 kg and height is around 5-"7 what should I do. I eat lots of food non veg chapattis but still.
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Weight gain

I am very thin.what to do for a healthy and attractive body?my weight is only 55 kgs.kindly reply me
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