28925 Commonly Asked Questions For Diet Advice And Tips

Weight gain

I am under weight according to my height and age..my height is 5'2" and my age is 23..please help me with some tips to gain weight..my current weight is 45 kg

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I'm a 9hrs Sitting working woman. We are now planning to have a baby. I am 5 feet 4 inches tall and weigh almost between 60-65 kg. I have all the bulging fat accumulated around my stomach and thighs. Kindly suggest me with a daily pure veg diet to lose weight as I feel I would have to lose for conceiving.

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Food for baby

Hi doctor can anyone tell me what type o f solid foods should be given to 6 month plus baby . Thank you in anticipation

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Bodybuilding

Hi. Am sajesh 25 year old. My question Can you help me which is the good anabolic steroids available in india. And how to consume it safely. As am into bodybuilding.

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Consumption of supplement

I m 22. Weight 65 kg. 5'6 height. I have belly fat. I want to lose the fat and want abs. I go to gym and about to start clenbutrol cycle. Should I stack T3 with clen or only clen is ok for me? Please give advice. Thnks.

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Hands and legs cooling

Sir I am so much struggling my hands and foots are getting full sweat and become full cool while eating also I am geeting sweet from head.

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Daily healthy diet plan

I am a working women in teaching I want a daily healthy diet plan which need no cooking as milk sprout curd salad etc. so help me more

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Low height

I am approximately 20 years of age . I want to increase height .my height is only 5 feet 3 inch. And weight is near about 62 kg. Please suggest me some food or anything which can increase my height . I have been doing streching and exercise since long but no effect. Suggest anything at this age which can help me. Thanx

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Weight gaining problems

I calculated my bmi & its normal.bt still hav bellyfat & fatty hands.i want to loose3kg of xtra fat and gain lean musclemass.Bt i m confused hw to do it?if i do cardio in morning empty stomach thn i loose fat bt muscles also.i dont want to loose my muscle mass & cant afford prework suplement.i m pure veg & dont eat egg

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Correct time to exercise

If i want to loose weight when should i do exercise or cardio morning or evening? Which is gud? Or if i want to gain weight which is gud time? And also in both cases how often in week?i m student & want to get fit and active and gain strength and loose weight bt not like bulky guys or muscular.