Download FREE Practo app
Get ₹200 HealthCash
Daily Veg Diet Chart
I'm a 9hrs Sitting working woman. We are now planning to have a baby. I am 5 feet 4 inches tall and weigh almost between 60-65 kg. I have all the bulging fat accumulated around my stomach and thighs. Kindly suggest me with a daily pure veg diet to lose weight as I feel I would have to lose for conceiving.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
Hi mam - First thing you v to control your life styles not by merely sitting work. U can start some free hand exercises, skipping, jogging even at home ,no need to go any gym 2 nd thing is to focus a well balanced diet plan based on vegetables food products. Take low carbohydrate like plain rice ,flour,refined flour but more whole grains & brown rice,breads&:low fat like butter, ghee,dalda, banaspat etc.no coconut,palm oils but mastard oil. take max vegetables low in underground potatoes. fruits except banana ,dry fruits. NI fast,junk, street foods.NI restaurant, cream based,rich spicy food.
Answered
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+105
Yes definitely you need to lose weight for conceiving. You r almost 10 KGS overweight
I can counsel u for weight loss. I require certain few details write me on personal chat
Answered
Flag this answer
1/2 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.