I am approximately 20 years of age . I want to increase height .my height is only 5 feet 3 inch. And weight is near about 62 kg. Please suggest me some food or anything which can increase my height . I have been doing streching and exercise since long but no effect. Suggest anything at this age which can help me. Thanx
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As height increase till 18yeras. take more protien like fish,chicken egg,soya, milk,dairy products etc.otherwise no way..
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