Diet Advice and Tips

I m over weight, i want to reduce 20 kgs. I do all the work at home i go for a walk in d evening. Which type of diet i should follow pl help me. I m vegetarian

Hi sir/madam My triglycerides is 429 n m takin medication under d supervision of dr sethi my query is i would b thankful if i will b able to know d daily diet chart as per my weight n height n health condition.

Hello i am Pratik......My height is 5.6"...my weight is 48kgs...and my age is 17yrs...I eat properly according to my age but I am so thin...I hate when ppl tease me tat am soo thin...can anyone suggest me how can I gain my weight...

My friend has lost lot of weight after surgery. Please describe diet to increase weight and physical strength

Sir How should i gain my weight. im very depressed thinking about my weight. My body weight is not progress approx 4 years. Sir please help me

I feel weak and tired all day. I am planning to take some vitamin supplements. Is Revital good? Are there any side effects.

I wanted to do experiment. I do gym. I have see so may people to get deca and protein powder to body gain or lean body. Its work. But If I take Brian supplement for my clear mind focus memory improvement it's good to take or bad or if wanted to take which one should I take. Whom should I meet who councillor me best.tx

I'm 20 year old boy , my hight is 5 feet 10 inch & weight is 50 kg . I want to gain weight . So what I need to do ?

My weight is increases day by day.my belly is to much broad plss suggest me how I can loss my weight.

I am working in organization where I work in different shifts due to which I don't get proper food on time. It is causing lack of required food minerals in my body. I get so much pain in my legs, joints, hair loss etc. I feel so week. it is not possible for me to get nutrition from food because I am having food outside only. Please suggest me some good supplements for vitamins and calcium.