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I want to gain weight

I am V.siva. my age is 22years . i have a wait loss problem.and I want to gain wait plzz advice me how to gain weight.Now a days weight gaining products like Neutrigain, Endura mass products available in markets..but i have a doubts about their products is their any side effects on using this products..?
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Doctor Answers (2) on I want to gain weight

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Dr. Swapan Banerjee Kolkata | Dietitian/Nutritionist
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Hi - In these common supplements v side effects like dirhora, dizziness, & internal like liver,renal up to brain disorders. so its better not to use. Diet is better although slow but consistent. U can send your mail ID at personal chat to send u a high calorie diet plan for u ,by which u ll be gaining weight if following.
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Dr. Dt. Souvick Dey Kolkata | Dietitian/Nutritionist
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Yes. There have lots of side effects. At first you have to maintain a proper diet. After that If required some safe supplementation may given to you for better result.
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