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Wait not gain
More time I m tried to more diet and take full rest but I can't get gain my wait
My hight is 6.3
And my wait 65 kg. Please suggest me for gain my wait
Answers (6)
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Hi
You can try milk shake of full cream milk thrice a day
Try it a week n chk your weight
Next Steps
Keep digestion good
Health Tips
Do walk
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Hello,
You can consult me at apekshapt.in for the personalised diet chart.
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Hello dear
See, you will not gain until the cause of underweight is not treated.
There are many reason of being underweight
. Improper liver functions
. Endocrine imbalance ( diabetes/ thyroid)
. IBS
. Tuberculosis
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT UNDERWEIGHT THRU DIET
. Finding and Curing the cause of underweight
. Treating the deficiency and symptoms cause due to underweight
. Diet to get ideal weight
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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For gaining weight u need proper high protein diet and balanced nutrition and do exercises daily.
Take Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits.
Drink water 16glasses daily
There are many reasons for not gaining weight.
Next Steps
For proper diet plan consult me direct through practo
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Ms. Surabhi Jain
Dietitian/Nutritionist
15 yrs exp
Lucknow
Hi,
Have a glass or two of milk or shakes or smoothies everyday . Have dry fruits everyday. Also consume other dairy products such as cheese on a regular basis. Increase your protein consumption. Eat more bananas, rice, potatoes, ghee. Increase the size of your meal portions.
You can contact me for a customized diet plan for you.
Regards
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