dietician-icon
Hair loss and weight gain
I am 31 yr old married guy, from last few years my weight has increased significantly with hair loss too. My current weight is 110 kg and my height is 5'11. I have also been to 95 kgs few months back after consulting dietician but weight has again increased to 110kg.
150 Views v

Answers (1)

Like the answers? Chat privately with the doctor of your choice

Hi, hair loss is often a side effect of dieting. Whichever program you are on, you will need to follow it consistently and continue with your daily exercise. What exactly ate your sugar levels and are you on any medicines?Eat small frequent meals, every 2 hours. 2 fruits a day with 2 cups green tea daily. Get sources of protein in your diet to help deal with the hair loss. Have a fistful of dried fruits daily. Start taking a multi mineral supplement for the hair loss. Do at least 45 mins of brisk exercise daily. For a more personalized diet plan you can ping me in chat for appointment. Hope this helps.
Answered
Flag this Answer
Flag this answer
2/2 people found this helpful
Was this answer helpful?
YES NO
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.