Diet Advice and Tips

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Boiled vegetables

What is best for health are boiled vegetables or cooked vegetables I read that when we cook vegetables all the nutrients burned so what is best to eat vegetables?
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Arm fat and hip fat

2 Yrs bck i had jaundice aftr tat i put on weight abt 15kg ; 6 months before diagnsed with thyroid now regularly taking tablets for that . Now i m avoiding junk food to some extend .i got very loose fat in arm n hip alone .how can i reduce my weight ? Is taking thyroid tablets will restore my weight back ?
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Food to be avoided

My mitral valve has been replaced with mechanical type valve and I shall now be on blood thinner (Acitron) for life long. Can you pl advise the food which are to be avoided.
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Gain weight

I am 23 yrs old and my weight is 54. I want to gain as well as build chest and shoulders. So what is proper diet i need to take. And what are exercises i need to do.
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Want to gain weight

Im 19, but my weight is just 40 kg. Im way too slim. I wnt to increase my weight and improve my health.
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Weak, short & White Hair

My Hairs are weak, short and white. Please Provide me better solution for strong, Long and Black hairs.
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Obesity treatment

Hello I am 42 year old my height is 5'5"-since six months I had gain excess wt around 10 kgs my present wt is 80 I am feeling very hungry during night hours I am unable to sleep without having full tight stomach could you please give me some remedy for this
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Query related to cow milk

Hello doctor. I have heard many of the cows have been injected to extract more milk n hence the milk so extracted Is hazardous for our health. I want to know if we boil that milk, does the injected substance gets dissolved with the heat or does it get more powerful. Please guide me.
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I looking thin

Height-5'8" Weight-50kgs I am looking thin and light. I want to increase my weight in regular basis so suggest me a little bit about how to increase weight
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Diet chart

I need a balanced daily diet chart.I used to go gym daily n need to aware about basic protien food contents which we can have pls suggest me diet schedule in vegetarian diet including eggs in it..
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