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Overweight
I am a chef by profession . In recent years I got some extra weight. For this a year ago I've joined a gym . but due to timing I am unable to continue. Actually I don't have time for exercise. Some days before I ve again started little exercises at home. .kindly tell me a diet chart so that i can follow it .
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Hi - can u send your personal mail ID?? or by a separate chat as diet plan need some time. But still I will try to send you as details.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.