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Fats at lowerback n sides

My weight is 108 kg and my height is 172 cm, male. My fats are majority at lowerback n sides. I go to gym also but there is no effect. please suggest me.
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Doctor Answers (2) on Fats at lowerback n sides

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Ms. Rekha Sachdev Pohani Pune | Dietitian/Nutritionist
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U need to reduce 36 KGS u need proper diet counseling which can help u to reduce weight. Lifestyle changes are required in your case as number is. Big.ping me on personal chat for diet counseling
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Dr. Chethan R S Bangalore | General Physician
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Hello there, Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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