Diet Advice and Tips
Weight Loss
Does restricting potato is an important for weight loss regime?
How does eating rice promote fat burning?
What other foods should be avoided?
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Weight loss
My weight is around 60. I am so worried. Its effect mostly in stomach ,high and hips.PLZ suggest me how to loss weight fastly.
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Tummy issue
I m 5.9 and 91 kg. I m not fat at all but my tummy is increasing day by day. I started the gym last year but due to office work pressure I didn't able to continue after 3 months but after that it started growing in speed of 2x . please suggest me some medicine or anything else.
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How to get slim in2months
I want to become slim before my cousins wedding(after 2 months) so that i need your advise in this matter
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Thin Body...
I am doing exercise in gym from last 5 month and my regular diet is also good but there is no change in my body,... I am so thin, I want to become healthy. My gym trainer told me to take Mass gainer of company double Mass gainer... I want to know the mass gainer is safe for me or not...?
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Weight lose
I am 60 kgs in weight and stand 5'3" tall. I need to lose at least 10-12 kgs , because my sister is getting married in September. I am proportionally fat. Kindly help me reduce weight through exercises and diet because I am not up for a gym right now.
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Need to loose 10 kgs
I lost 25 kgs of weight 2 years back in college and now i am working since an year and a half and i have gained 6 kgs of weight. i weigh 63kgs right now and i want to loose 10 kgs before july.
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Over Weight
Hi,
My weight is 73 kg and my height is 160. I have thyroid problem. I try to reduce my weight but all my efforts are in vain. Please suggest me a good diet plan and help me to lose weight in 3 months. Kindly suggest me some useful exercises also. Please provide me a sample 7 day diet that can be followed for getting better results.
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Belly fat and love handle
Fat storage at belly and as well love handles. i do job so don't get tym for work out. I do half hr walking in mourning and at evening too. want loose it in one month. please help.
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Forever healthy skin
Give some food name and tips for forever healthy wrinkle free acne free and pimple free skin and long lasting elasticity of skin and long lasting bright and glowing skin .
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