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AS MY MARR

AS MARRIAGE IS THERE IN 2MONTHS O I JUST WANT TO REDUCE 10KG ..... WHAT IS THE BEST WAY TO REDUCE IN THIS SHORT TIME ..
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Doctor Answers (1) on AS MY MARR

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Ms. Nisha Singh Mumbai | Dietitian/Nutritionist
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Hi, to really assess that you need to lose 10kgs in the first place I need more details like height etc. Follow a healthy lifestyle and activity routine. Do exercise for atleast 40 mins daily. Avoid deep fried foods, sugar and suagry products and maida based items. Have more fruits. Do not skip meals. For a more personalized diet plan ping me on personal chat.
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