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AS MY MARR
AS MARRIAGE IS THERE IN 2MONTHS O I JUST WANT TO REDUCE 10KG ..... WHAT IS THE BEST WAY TO REDUCE IN THIS SHORT TIME ..
Answers (1)
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, to really assess that you need to lose 10kgs in the first place I need more details like height etc. Follow a healthy lifestyle and activity routine. Do exercise for atleast 40 mins daily. Avoid deep fried foods, sugar and suagry products and maida based items. Have more fruits. Do not skip meals. For a more personalized diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.