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Want to reduce about 10kg weight
I am 5', 29yrs old female. My weight is 70kg. I want to reduce my weight by 10-15KG. I do ~20min of stretches and pranayam in the morning and 20-25min on elliptical machine and 15min on exercise bike daily (5 days a week).
I usually eat less (as in, I feel hungry even after a meal) and try to have minimal carbohydrate.
Is this right?
Answers (2)
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Take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Ms. Seemaa J Poddar
Dietitian/Nutritionist
12 yrs exp
Mumbai
Hi
My suggestion to you is to first d-worm your body. Then eat every 2hrs. Chose more alkaline and fibre rich food. Continue exercising. I m sure you will achieve your goal. Tx
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.