Weight loss. Target 8kgs

Need to lose weight and belly fat. My current height is 154, weight 63. I have reduced 6kgs already (from 69) through normal diet and exercise. But after this level, how much ever i tried i couldnt see any result.
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Doctor Answers (1) on Weight loss. Target 8kgs

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Dr. Chethan R S Bangalore | General Physician
Hello there..., Following these steps will help- Choose a low-carb diet.. Eat when hungry.. Eat real food.. Eat only when hungry.. Measure your progress wisely.. Be persistent Women: Avoid fruit.. Men: Avoid beer.. Avoid artificial sweeteners.. Review any medications.. Stress less, sleep more.. Eat less dairy products and nuts.. Supplement vitamins and minerals.. Use intermittent fasting.. Exercise smart.. Achieve optimal ketosis.. Get your hormones checked.. Add green tea.. Consult Dietitian for diet chart...  
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