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Diet should be what
I was always healthy but 3 yrs back I list weight due to some tension since then I look older then my age and I want to add muscles on my face as my cheekbone have become very prominent. Please suggest a diet which can add flesh on my face.
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi, 1. No diet targets a specific area. Each body responds differently to gain/ loss of weight from different areas. 2. Destress. Meditate daily for a few mins and focus on positive. Inner happiness will give you natural glow. 3. Eat more fruits. Have a fistful of nuts everyday. Consume atleast 3 liters of water daily. Do 30 min of cardio activity daily. Have a variety of fruits and veggies in your diet. And most importantly be happy.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.