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Diet should be what

I was always healthy but 3 yrs back I list weight due to some tension since then I look older then my age and I want to add muscles on my face as my cheekbone have become very prominent. Please suggest a diet which can add flesh on my face.
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Ms. Nisha Singh
Dietitian/Nutritionist 16 yrs exp Mumbai

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Hi, 1. No diet targets a specific area. Each body responds differently to gain/ loss of weight from different areas. 2. Destress. Meditate daily for a few mins and focus on positive. Inner happiness will give you natural glow. 3. Eat more fruits. Have a fistful of nuts everyday. Consume atleast 3 liters of water daily. Do 30 min of cardio activity daily. Have a variety of fruits and veggies in your diet. And most importantly be happy.
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