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Obesity problem
Sir i ve PCOD from 3yr back...thats why im putting on wt in lowe ab and hips......very rapidly....before 1 yr i was in medicatn...bt dr said by d side effect of med.. i was again putting on..... so i stopd medication....now im 70...i do regular ex ....bt nthing happend...plz sir help me... i want to reduce wt atleast 10 kg in one month....plz mam suggest im so frusteted
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Dr. Chethan R S
General Physician
6 yrs exp
Bangalore
Hi..., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet if you have PCOS — and if your doctor recommends it. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.