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Obesity problem

Sir i ve PCOD from 3yr back...thats why im putting on wt in lowe ab and hips......very rapidly....before 1 yr i was in medicatn...bt dr said by d side effect of med.. i was again putting on..... so i stopd medication....now im 70...i do regular ex ....bt nthing happend...plz sir help me... i want to reduce wt atleast 10 kg in one month....plz mam suggest im so frusteted
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Dr. Chethan R S
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Hi..., Consider dietary changes. Low-fat, high-carbohydrate diets may increase insulin levels, so you may want to consider a low-carbohydrate diet if you have PCOS — and if your doctor recommends it. Don't severely restrict carbohydrates; instead, choose complex carbohydrates, which are high in fiber. The more fiber in a food, the more slowly it's digested and the more slowly your blood sugar levels rise. High-fiber carbohydrates include whole-grain breads and cereals, whole-wheat pasta, bulgur wheat, barley, brown rice, and beans. Limit less healthy, simple carbohydrates such as soda, excess fruit juice, cake, candy, ice cream, pies, cookies and doughnuts.
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