Sir i ve PCOD from 3yr back...thats why im putting on wt in lowe ab and hips......very rapidly....before 1 yr i was in medicatn...bt dr said by d side effect of med.. i was again putting on..... so i stopd medication....now im 70...i do regular ex ....bt nthing happend...plz sir help me... i want to reduce wt atleast 10 kg in one month....plz mam suggest im so frusteted
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