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Need to lose 10 kg/month
I want to lose weight of 10kilos in one month as I have a goal to achieve post my delivery. Expecting help from you..
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Ms. Nisha Singh
Dietitian/Nutritionist
23 yrs exp
Mumbai
Hi pls do not expect the unhealthy. Losing 10 kg in a month is very harmful for your body and also if you are feeding your child then for him/her as well. First keep healthy and realistic goals. If you have taken a while to put on weight then pls gv tour self some time to lose as well. Do daily exercise. Eat healthy. More fruits, avoid maida, sugar and deep fried items. For a more detailed diet plan ping me on personal chat.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.