Need to lose 10 kg/month

I want to lose weight of 10kilos in one month as I have a goal to achieve post my delivery. Expecting help from you..
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Doctor Answers (1) on Need to lose 10 kg/month

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Ms. Nisha Singh
16 yrs. of exp | Mumbai | Dietitian/Nutritionist

INR 250 for 24 hrs

Hi pls do not expect the unhealthy. Losing 10 kg in a month is very harmful for your body and also if you are feeding your child then for him/her as well. First keep healthy and realistic goals. If you have taken a while to put on weight then pls gv tour self some time to lose as well. Do daily exercise. Eat healthy. More fruits, avoid maida, sugar and deep fried items. For a more detailed diet plan ping me on personal chat.
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