Diet Advice and Tips

Is it safe to take creatine monohydrate 5gm a day for a life spam??. combined with whey protein and workout.

I am of 70kg. I tried gym n aerobics and reduced aroung 3-4 kgs. Recently i met with accident, in order to overcome the injured leg i was having fat food like meat, egg. Now leg is better by my weight is gained again to original 70kg. I have engagement on April 25. I want to lose some weights before that. Kindly help me on this. I am planning to follow a diet. Fruits, oats at morning, rice/chapathi at afternoon and chapathi at dinner (3 nos). As i am having office at 8am, i need to start from home by 7pm. Hence i dont have time for exercise except on weekends. I am doing aerobics at home on weekends. Due to my injured leg, i am not able to go to Gym too. Kindly suggest me how to reduce weight.

I have pcod problem because of this my weight is increased. with in three months i want to reduce my Tommy fat and tigh right now my weight is 64kg and my height5.2

Dr. I hav diabetes,sciatica,asthma allergy,cervical.I can't stand for long coz my feet gets swollen I can't work for long due to less energy in nite I can't sleep coz my legs pain a lot I have to roll a roller all over my body daily as I feel blood circulation is not proper there are cramps in my legs plz suggest diet

I m 19 years old and my height is just 5 ft. I want to be 5'5 or 5'6 is there any way out? To increase Height please suggest

I am unable to remove fat from my tummy and around waist despite stretching exercise and balanced diet .please suggest some easy to do exercise and diet to remove tummy and waist fat.

Cannot start in the way how to loose weight , gaining too much now, need a vegan diet, & exercise plan

I have PCOS. According to my gynac, I'm not suppose to eat anything from outside. I try my level best not to eat anything made outside home. But I work in an IT company, n my schedule keeps changing according to the project requirement. Sometime I don't have time to make food for myself n then I need to eat from somewhere out. Can you please help me getting a right diet, correct amount of calories I should have in a day and at the same time I can reduce my weight also by controlling what I eat correctly? I do little excersices at home for reducing my tummy. My height is less n due to my weight I look more fat then what my weight is. My weight has increased to 64kg in last 3 yrs from 52kg. My blood test have everything normal. But it shows vitamin D3 and B12 is very less. I am a pure vegetarian, so it's difficult for my to take vitamin B12 from vegetables. Please help me in planning a right diet for me. Thank u.

I am overweight which is 90kgs and I am trying to reduce the weight these days. I have started walking and aerobic/cardio. Can you please suggest what should be my diet. I have to reduce 30kgs

I am obese and want to shed atleast 15 kg weight please help to loose my extra kilos i have a wedding coming up n i dont want to look fat