Diet Advice and Tips

Hello, My gym trainer is telling me to take a fat burning suppliment for better results. I wanna know the effects and side effects of fat burner suppliments. My trainer recommended me Muscle Blaze - Fat burner. I've attached pic of that suppliment and 1 pic is about the ingredients used in this suppliment. Please suggest me that I should use this product or not Thanks Nd Regards Jasmine Kaur Delhi

How much glasses of water one should drink daily , especially during summer season

My weight is 56 kg & height is 5'5".I feel whenever I looked on my belly.And sometime I realized dat face is also gaining fats.Even my friends called me fatty.Plz suggest some good diet plan with exercise so dat I can rid of it.And I m a student, so there is physical activity in my routine.

Overweight. she is overweight. want her to loose weight. and slim down. pl let me know the treatment and charges.thanks.

I lost my weight 5 kg in 6 months so I want to gain at least 7 kg weight . Thandi cheeze mana hain mujhe. And tell me some exercises also to gain weight. Thank you.

I want a proper nutrition diet for my weight loss regime and also a good workout plan. Can any doctor will help me out for this

I have Fatty Liver problem. I play cricket for 1.5hr at 6am. Then I have to go to office needs 1hr 45 minit each journey. I used to take tea and biscuit at 7.30 am and take rice and fish at 1pm take tea biscuit at 8pm then take dinner with rice at 10pm. Please suggest diet plan . office time 10am to 6pm

I am trying very hard in gym but still i m not able to lose my thigh cellulite in other parts of body i dont have much fat bit thighs

I am suffering from food poisoning from last night. What type of food i need to take to gain energy..

Iam house wife and blessed with 2 kids. Iam diabetic from past 2 years withvery high levels. My weight also increased after post delivery, my weight is now 70 and my age is 29, so i want to reduce my weight as well as stomac belly also.plz help me