Diet Advice and Tips

My cousin weighs 110kg. She wants to reduce her weight in a non surgical way.so can you please guide us with the process

I try to maintain a healthy diet. I eat food cooked in low oil, almost negligible junk food. Go to the gym and do proper exercise. I place where I face a problem is in Soft Drinks. I have this craving everyday to drink them. In fact I drink Thumps Up, everyday (1.5Ltrs). So, my question is thee such a thing as Soft drink Addiction and how can I control it. Need serious help with this.

In recent days I fell so much sleepy, cant able to do my exercise regularly, whenever I go for gym I get tired imately, can't workout more than 20 min,also not able to do workout with higher weight, I start taking 'Ensure' health drink, but it help me so much, Revital is good or I will go for any other health drink?

Male 21, height 5'11 , weight 92 ,vegetarian Want to loose weight as much as I can , want a healthy diet chat. And proper exercise , plz hlp,

Hi doctor, i m 17 years old nd my Height is 5'1" nd weight is 70 kg i wanna reduce my weight with natural peocess and increase my height ...plz suugest a method...

I have been reading that a low fodmap or paleo diet can help with ibs-c.or a smiliar diet where eleminate food one by one from your diet to see what happens

Mh weight is gong on increasing... nd i m becoming flabby nd mh stomach looks vry weird whn i wear tight fits

I want to know the fact about that can we drink any liquid with meals eg buttermilk, soups etc because i saw in some website that drinking liquids with meals cause indigestion and my digestion is not good also so plz suggest me

Is egg yolk (boiled egg) goo or bad fro health? What are the benefits of egg whites and egg yolk? Is it ok to eat two full eggs?

I'm 19. I weigh 90kgs. I want to lose weight within 3 months. I though got Hyper Thyroid problem. Please, help me to lose weight.