Diet Advice and Tips

I'm vegetarian. I need a balanced diet to increase my weight. Give me a list of food items that I can use to gain my weight.

I am 20 and I think I have a very small bust! Totally not what girls of my age will have. I want to natural enhance it. What should I eat to enhance it? I'm 46.8kgs and I'm between 5.4 - 5.5. And my bust size is between 31.5 - 32.5 and band size is between 28 - 29. I just have to work on it somehow, cause it's very embarrassing and I get bullied by everyone for this. And I don't think it's herditry. I think my food routine is not proper. I don't know, anyways just help me out. Please. Thank you.

I am 23 years old and i am just 45kg. I eat food but is not putting on weight. What should i do to put on weight

I did walking & little jogging for a month. Now i feel my butt & thigh part has increased in size. Is it because of walking ? What am i doing wrong ?

Hello I am 35 yrs old nd 5"4 inch tall. I have a weight of 79 kg. I have consulted a dietitian. Due to which I have already lost 12kg but now my weight have got stuck, I get my hormone test in which my prolactin level has slightly increased. So my dietitian was saying that I should go for homeopathic treatment. So pls suggest Me that is their any treatment for me in homeopathy. Waiting for ur reply Thanks Rinki

Hi mam or sir.am 24 yrs female. With in 8 month am going to getting marry.but am looking more linear.how to increase weight? Any medicine is available without side effects? This is possible?

Gaining weight despite of being a vegeterian. i dont take food outside either.

She wanted to reduce weight and make it 50kg from 65 and she works as a chef so she stands atleast 7-8 hours near the gas stove.. So wat to do for tht anyone

I want to loose weight. i m 5'3'' height, i m not much fat but my thighs and hips are very fat i can't wear pants and jeans..my body is S-shape. please suggest me proper exercise and food to reduce it. & suggest me proper diet to maintain my body & health.

Pls tell me how to be healthy and fit even in thin body .how to gain bolder body structure?what to eat ?