Diet Advice and Tips

Hello. I am 29 years working as a photographer and wants to put on some weight with good diet. So can you please help me out in suggesting a healthy diet through which I can gain weight easily and fast result. Also, I would like to know that the supplements which are available for weight gain (Mass Gainer suggested by Gym trainer), are they good for our health Or they do have a side effects. Thanks.

I want to reduce my weight of 10 kg in one month after one month is my marriage .,...,... ... ... ...

I have undergone a knee surgery recently for synovitis and want to lose 15 kgs of my weight within 5-6 months in such a way that it doesn't affect my knee.

I m a healthy person, i m of 85+ weight my height is 5'7'', i want to loose weight within 3months.... if i join gym is it will be a better option to opt? Or suggest me no side effect to loose weight which i will never gain again.... plz help me

Want to loose 10 kg in one month .. With less dieting and more exercise How it can be done.. My weight is 93

I want to loose 10 kgs before July 5 , so what diet am I supposed to follow ? It would be great if you could give me an effective diet chart

My mother is diabetic and thyroid patient suffering from many years. I want to know that is basil seeds ( Sabza) is helpful to her..she should consume it or not & if yes than regular or alternatively. Please doctor help me very very thankful to be answered

I am a girl of age 22 and a height of 5.4". I am good at eating and a healthy eater too but my weight is decreasing day by day and now it is only 37kgs.

Can you suggest me any diet plan I am 21 year old and my weight is 88kg can you suggest me diet plan.

Since last year I am facing different kind of situation...it starts with zigzag patterns in vision...then wommitting and followed by severe headache. Whenever I do some physical exercise or dance on empty stomach I face it. When it comes lot of time is wasted to recover..3-4 hours. Any idea what is it and how to stop it.