Diet Advice and Tips

I have been observing my body since a long time now. I feel that whatever i eat is consumed as energy and the rest is converted into fat. I work out very hard for about 4 times a week with 1 hr 30 min session. I eat clean. Veggies, meat, low carbs. I take enough protein as well. All the food is divided into about 6-7 meals. Still i feel i am not building enough muscle mass. Also i have a fat % of 18. Can anybody suggest me where i am doing wrong?

Hello Dr. Is green tea good for health? Can it be used frequently? Shall i drink twice in a day? Thank you.

Recently I feel tired to boost my strength what beverage the best eg. Horlicks...would you suggest...

Can u take green tea in hypothyroid...i read sumwhr tat it contains caffine n fluroide wich is bad for this condition.

I am on weight loss mission. Can I eat rahi dosa (fermented) during my weight loss regime?? Kindly advise. Also can I eat idli once a week

What not eat in morning afternoon evening and night to stay away from life style disease's.. pls help

I feel sleepy after morning walk. I sleep at night around 11.30 and wake up at 5.30 . And i go for a morning after completing 2 round of shivaji park. I eat poha at local. And when i come in my room i feel a lot sleep and i have to take a sleep for at least 45 min. But after this sleep i feel a lot of refreshed and energetic. Is it good or bad. Is taking gluconde daily good for body. Should i take gluconde before walk. Can gluconde cause diabetes in future.

Im 21 yrs old Height-5'11 Weight-64 Im slim i want build my body and look fit n strong I wanna use supplementaries like nutrigain.is it good to use. Shall i use can it is there any problems in using

My mom has been suffering from kidney disease for 5 years now. I wanted to plan a diet chart for her so as to help improve her kidney health.

Hello! I am 20 years old.. And my weight is around 46 kg only.. I want a better health now .. By joining gym.. Will it be a better solution for me.. To gain my health.. Or else... By staying in home.. And try some nutritious stuff to gain my health?? Please help me!!