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Diet Advice and Tips

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Central obesity
I am fairly slim person but have tummy.Want to reduce central obesity & want to have personalised diet plan
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I AM WEIGHING MORE THAN
DEAR SIR, i have been weighing more than what i have to be according to my height.I want to start work out at gym .Is it a good idea or you suggest me any other way possible .
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Query on Herbs
These days there are lot of weight loss herbs as advertised, especially Garcinia, Guggulu, Green coffee etc. Are these really effective or just marketing gimmick?
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Underweight
I'm 22year old married man with a healthy daughter. I've been skinny since beginning but in past 2years I've become super skinny. My shoulder bones can be seen easily. And arms are like a thin stick. I east three time a day normal diet. What ever I eat it never effect my body.
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Diet plan for weight loss
Hlw sir my name is Rafik and I 19 years old and I am a boy my height is 5'1" and my weight is 82kg plz give me healthy diet plan for weight loss
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Protein intake
I am 18 years old. My weight and height is 69 kg and 5 4". I am on deiting. So should carbs be taken mainly during breakfast and lunch. And in dinner proteins should be taken? In night can I Have buffalo's milk with cinnamon as protein ?
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Manaswi Srivastava
Hi, due to long sitting job, I have gained Weight hoti 98kg. most of the fat is accumulated at stomach area and I really want to lose this fat with normal diet.Can any body help me to loose this extra fat of 25kg easily? I want to look slim trim again.
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Increase fat at stomach
How to reduce fat from stomach and explain the Diet and nutrition? How to remove fat from face. When I study at late night, headache problem is create.
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How to gain weight?
Hi, doctor I am anuj and my problem is that i am very under weight and looks very thin. I tried so many things but failed at last. i am not working out and ate only home food so please help me to gain some weight by telling what should i eat to gain weight.
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Overweight and weight increasing regular
My mother is 68 years old. Her weight is around 125 kg and gradually increasing. We are unable to control her weight due to which she is unable to stand on her own feet.
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