Diet Advice and Tips

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Plan my diet .

I am having acidity and gastric probelms . due to this my weight has also decreased by 7 kgs from before. I dont feel like eating and even drinking water . I am just doing it forceibly. Can you please plan my diet and suggest something. Its summer now . Excess Dehydration can also cause problems.
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Height and weight increase

Is there any alternative to increase height in this age of 22 I am taking ashwagandha Root powder for height growth n wat else I have to do ao
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Health issue

Health issue I want to talk to doctor can we talk. Now I m 18 years old .
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Over weight

I have hypothyroidism since last 3 years. My regular.dose of 150 mg. I think because of that my weight is increses.
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Weight gain gradually from last 8 months

My weight gradually increasing and i was suffering from leg pain from last one month. I don't have any health issue. Kindly help me out to reduce my weight with food or any alternative ideas.
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Weight loss

I am on keto diet from last 2 week, now I want to move to my regular diet, because keto is not showing me the result, weight is stick to one number height 5 2' weight 68
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Weight gain

My age is 26 year and my weight is 49 kgs.I eat alot but unable to gain weight.i am non vegetarian. please guide me what to do.
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Weight issue..

What to do for lossing weight ,my weight is increasing day by day.. lots of fat near my underarms,back ,thigh and tummy
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How to reduce weight.

There are many medications available in market that claim that they help in reducing weight. Please advise me as to which pill will be out effective. I will put in efforts by exercising and jogging
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Weight is not increasing

Taking diet doing gym else already tried gainers but no result I am taking heavy diet also but no result 12-20 bananas a day milk 2 Lt but still no effect taking 2% extra days a day
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