Diet Advice and Tips

Can any one tell me what is perfect diet plan with full description for weight loss in one month.. what to know perfect Diet plan & What is excercise for weight loss

I am 5ft11 and weigh 107kilos currently .My chest area looks like breast although when I lie down on bed it gets flattened and seems normal. I am working out for a couple of months and have lost around 6kilos but the chest has not got flattened,it still looks same like a breast. Am I affected with gynecomastia? Is there a way to do self check at home?I have attached to photos of how it looks.

My height is 5 feet 5 inch. And I want to increase my height. I am still 17 years old.. What should I do?

She is want weight loss in one months please suggest me any idea she is profession by a teacher please help

Hi doc, I am 24yrs old...5'7" weighing 71kgs. I have recently undergone MTP procedure. Now I m noticing change in my body shape specially my tummy N waist part. I don't eat much...N eat only home made food...N less than that what a 24yr girl should eat...But still I am going on gaining weight N my lower body...Plz suggest some way how I can stop it...As I don't wanna get disfigured at so early age...Please suggest me with something...!!

I need help with diet and probably suggestion on jogging/walking exercise too. I have PCOS and due to this (plus the medicines) I can never bring my weight down. Since there are no yoga centers nearby and I am finding it very difficult to learn it by watching videos (I never did yoga in my life!) please help what could be best diet? And if I start jogging or running or walking everyday would it help? Also note, online diet suggestions are terrible. A south Indian family would never listen to only fruit diet :(

Hello, I'm a software professional aged 22 years. It's been almost 1 year i started my career as a software employee. My major concern is that im putting on weight. From past 4 months I've been working nyt shifts. There is absolutely no idea why im putting on so much weight. If someone can suggest me a good workout plan according to my shift, i would be grateful I work from 10pm in the night to 7am in the morning. I'm planning to join gym and swimming, so suggest me a diet keeping my work timings in mind. Thanks a lot in advance.

I am 30+ years male and weight of 46 kg only . I m trying very hard bt still not able to gain weights...feeling depressed . Pls guide if I wl not gain weight my engagement may b broken .

I had a major stomach operation on 11 Sep 2016.. Now my tummy is coming out..which exercise or any other treatment should I do for my tummy..i am 19 years old

Hello Doctor I am 24 year old my height is 5,7 and my weight is only 50 kg. So please let me know how to gain weight and make good physique. Thank you