Diet Advice and Tips

Muesli should be taken with milk or curd/yogurt. I take it in breakfast. I don't use packet milk. My dairy farm provides buffalo milk which is fatty so what to do?

I am lean and want to gain muscle mass and weight.Can you please suggest some good diet plan to achieve my target of 4 to 5 kg in a month

If I try yoga or sm other exercise for 1 or 2 months n if I leave it even for 7 days, my body swells...It increases my stomach specially n body size. I would like to add ...I m pure vegetarian n food what I take is really normal. Roti sabzi n dal....Rice is taken very less like once or twice a week. Don't eat junk food a lot..oil n ghee is also nt too much. My water intake is good...N don't take friz cold water. Kindly guide me and let me understand the problem

Hii doctor i heard about you good works im doing mbbs in kannur currently 3rd year i need a help doctor 2 years back i had my ultrasud scan its found mild hepatomgly & im obese too like 100kg & i met a gastroo she asked the life style my LFT test evrythg s normal expct sgpt was 98 she instructed me have omega 3 vitamin e combination tab i had it for 2 months sgpt dec to 40u/l but last december i checked its incresed to 67 u/l & last by todays test its 76u/l i cant understand whats the real problem y its keep on fluctuating ? hope you can help doctor & i du hav very occasional drinking not at al chronic but smokes every day that to not much. hope you can help me thanku

I need to have a proper guidance regarding what kind of diet i should follow. I am pott spine patient from last 2 months...i ve been loosing weight. Vitamin D is lesser also proteins are less in the body.

My child can't stand up it self. She can't walk in good way. Her leg is too week. Please advise what can i do about it?

I've been gaining weight even after doing a lot of exercise.. no overeating.. suggest me what i have to do.

Weight is 110kgs and blood sugar PP: 200 Fasting :170 I want to reduce my weight and control blood sugar

Dear SIr / Mam ...iam 23 years old my height is 5'5 my weight is 45 kg iam very tall n thin please help me to gain weight what shoould i do ...

M 23 years old m suffring from anemia i gained weight havng trouble weight loss plz give me some tips