28835 Commonly Asked Questions For Diet Advice And Tips

I eat to much but not gaining muscles

I do workout around 2 year for weight gain and i eat to much but my muscles is not grow so please tell me my body type and nutrition for gaining muscles

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Sudden loose of weight

I will take food properly on time. Feeling hungry also but weight is reducing. My hand has more shivering now a days. Sugar level 240. Pls suggest

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Problem of hunger

I have lost my Appetite. I don't at all feel hungry. My stomach is always empty, I am not able to eat anything. Even if I see food O feel like vomiting. I can stay one wholeday without food.

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Sudden loss of weight

My weight got reduced all of the sudden from 70kg to 60kg without any diet or exercise I have hair fall problem also

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Overweight & PCOD

Weight(90kg) is increasing continuously in last 2 years and got irregularities in periods. Have not got menstrual cycle from last 10 months

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Weight loss diet

I am trying to loose weight, but I think my metabolism is very less.. So please suggest diet to loose weight

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Physical problem

I am eating a good diet but i am not getting a good health. I want my face looking very healthy. A smart structure.

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How to pursue for healthy diet..........

Please suggest a healthy protein rich diet which will not effect my weight and help in growth... I am only 16yrs a... my weight is 80kg and height is 160cm. I have started exercising...all i want is your help by suggestion of a healthy diet plan......please please ...i request you all to help me.......

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Heavy weight

My mother have heavy weight problem so she have suffer from leg pain and other body pain .she have problem in long distance walk .so how to do weight loss?

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Pimples and weight gain

I am 68kgs and 5'2" in ht.I am having pimples especially on chin which re occur and leave mark.I have been diagnosed with hypothyroidism and PCOS on the basis of ultrasound and blood test reports.I want to lose weight with treatment.But I am quite lazy when it comes to exercise and I love food so I want a strict diet and exercise pattern.

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Diet Advice and Tips