Diet Advice and Tips

Hello, I feel very tired all the time. Also my weight and height is very less and as i am undergoing orthodontic treatment, i don't have to eat nuts and other things. But i want to increase my weight and height too...I dont have much options to eat. Please provide me with t he right and healthy vegetarian diet.

She is now 20 and her weight is moving around 41-42 kg only . i just want she just gain weight and get at around 45+ in just nest some month.can u suggest me best way to get

I want to increase my weight .my weight is 48kg and it is not increasing from years.Pls suggest me some protein supplement which is helpful for me.

I am a 27 year old male weighing only 57 kg my height is 5'7" with a very lean body what should I do to gain weight in. Health way.

I've been gaining weight since the summer for reasons my nutritionist doesn't understand. I have not changed my eating or exercise habits. I eat healthy and nutritious meals. I finally decided to check my blood work and the only abnormality was high levels of vitamin D. I do not take any supplements so I do not understand where the high levels come from and/or if it has to do with the weight gain. As far as Dr. Google says, low levels of vitamin D causes weight gain, not high levels. The only other factor here is depression. There has been an overall increase in feelings of depression this winter although my food intake has not changed. What can be contributing to this weight gain and why the high levels of vitamin D?

Whenever i eat breakfast, lunch or drink water my stomach gets filled like a air in the balloon in additional times i skip my lunch, breakfast or dinner. My stomach never ever gets empty or feel hungry. When i jog in the morning i feel restless not even feel energetic to start my day. i feel tired too early for this. Some times it pains in my chest. My skin near nails are getting hurting to much.

If ashwagandha helps in reducing weight? What are the benefits and what are possible side effects of taking ashwagandha tablets?

Im getting thinner but gaining weight. I started gyming around nov-dec last year and lost 2 kgs from 77 to 75. Due to various exams i discontinued and my weight got 77 now im gyming again for last 2 months. I look thinner and my dresses are loose too but im gaining weight. Now im 78 from 77 ny BMI is 28. How is it possible to look thin but gain weight ?

Hello, I am a management graduate and have no ailments but would like to consult for my weight  gain. Thanks

Hello, There is a buzz about green coffee these days. I was curious to know how safe is green coffee extract for weight loss. ?