Diet Advice and Tips

My height is 5'3 and I'm over weight. My current weight is 75kg. I tried exercise and all but due to travel job it's very difficult for me. If anyone can suggest me a diet plan or medicine. Im 25Y/O

I took all the options but could not loose weight and my stomach swells occasionally I went for exercise and other option also

I have recently joined gym and lost 2 kgs in a month, gotten to an ideal fat% too, but my face still looks bloated. Is there any way I can reduce the chubbiness? FYI, my sodium intake isn't a lot.

I need to gain weight to become muscular.. Can someone recommend me a diet plan and workout program.

I have gained around 13 kgs in the last 2 yrs and it is refusing to go down even after diet and excercise. I think there might be some hormonal imbalance

Hello Doctor, I am 29 years old my weight is 53kg. No matter what i do what i eat, my weight always remains constant. I am currently working in an IT company. So my office shifts changes on monthly basis sometime i have to work in evening shifts as well. Kindly suggest me some good items or simple diet plan. Thank you.

Hi myself 33 years old man. My height is 174 cms and weight is 60 kgs. BMI- 18.5 appx. I am just on the line of underweight category. I look too much thin .I have been trying very hard to gain weight since many years but not able to get good results. It's not that I am not eating enough rather I have good appetite .even I have all the time hungry feeling. I eat though but not able to put on weight. Even there would not be any hereditary case as my younger brother is 184 cms and weighs 82 kgs. He is 9 years younger to me. But by looks the case is vice versa. I feel like since my school days, I had not grown up in anyways, still looks same. Is it growth retardation? I am desperate to gain weight so that I can look of my age. Please advise

I have severe acidity problem from past 9 months. its been last 3 months that i have been in good health. the reason is i started eating banana followed by chilled milk.l on an empty stomach. but now yhe problem is that i started putting on weight n my stomach is buljing like anything.can any1 help

I'm a 19yo girl, 5'6" tall and 80kg. I've been eating ice cube since September 2016, and since then i can't stop. It feels wrong if i don't eat at least a bowl of ice cube in one day. When i was a kid i never had any eating disorders. Could this be a PICA?

My wieght is 95 kg.please suggestion for me and i am lose 30 kg wieght and fit my body diat plan suggestion