Download FREE Practo app
Get ₹200 HealthCash
Make my fitness schedule
How many days and how many hours should I walk briskly in a week in order to stay fit forever? I am 80 kg and height 178 cm with bloated belly.
Answers (2)
Like the answers? Consult privately with the doctor of your choice
At this age you need to reduce 5 kg weight do regular brisk walk or running at least for 30 mnts then do some abdominal exercises for belly fat.further 30 mnts.
Next Steps
share your daily routine, eating habits and lifestyle for dietary management with exercises. You can take online appointment on practo direct consult section
Health Tips
eat healthy keep healthy with exercises to keep yourself fit
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Didn't find the answer you are looking for?
Talk to experienced dietitian online and get your health questions answered in just 5 minutes.
+180
Atleast 5 days in a week and for 30 minutes.
Answered
Flag this answer
1/1 people found this helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.