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Multi vitamins
I am 32 yrs old jus wanted to ask is it necessary to take vitamins and vit e capsulas and even 1 can take chod liver oil capsules with out any side effects
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Not necessary to take capsule you can take almonds and walnuts on a regular basis.
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Articles you may like

The Top 15 Vitamins for Women

Dr.Rajiv Mehta(PT)

1. Vitamin AVitamin A is known to have many beneficial properties for women.Benefits• Vitamin A has anti oxidant propert ... Read more

Benefits of Vitamin C for Skin, Hair and Health

M. Anu Priya

Vitamin C is the most familiar of all the nutrients because of its widespread use as a dietary supplement. Vitamin C is ... Read more

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Good for a cold?Your immune system needs vitamin C to work right. But extra won't help you avoid a cold, unless may ... Read more

Vitamin – D, Essential for a Healthy Life

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VITAMIN D is an organic chemical compound, when it can’t be synthesized in sufficient quantities by an organism &a ... Read more

Recent Study Shows Multi-Vitamin Pills Not Necessary

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An expert committee in USA reviewed evidence regarding use of multi-vitamins commonly used by people in general. They fo ... Read more

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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.