Diet Advice and Tips

I'm developing a paunch very rapidly. I get tired very easily and i am sleepy and fatigued always. I think this is related to my diet. Please advice.

I eat a lot of foods. But, I rarely go to toilet for that. You mean what I said. I go 2-3 times in a week. So, I doubt should I have any problem. Currently, I have not any problem. And i eat a lot, but no effect of food on body. I also not any pain in stomach while eating or anytime.Some have suggested it is genetic, Yes i admire my parents are thin. My height is normal. But, my body looks under-nutrition. Can it be improved by eating more food and work out in Jym. I rarely eat junk food. But, I live in hostel so quality of food to not like home.But, food is normal. Those who said take protein, I take 300 ml of normal pulse(dal) daily and upto 7 egg per week. Please suggest.

I have a balanced diet but still find it difficult to gain weight. I am 54 kg with a frail body frame. My height is 6 feet.

Can I join gym for decreasing my fatty legs??..Give me a diet chart mam. What kind of exercises will burn my leg fats?

Hello dear doctor i amm 22yr old. my weight is 55kg and my height is 5.5. my legs hands are very thin but my tummy has more fat. tummy is very big it looks odd. so i joined the gym since 1 month. now i reduced the weight and i burned my tummy fat. beacuse of gym my face became very thin what i should do. if i eat more first i will get tummy fat. and before i was very fair after joing gym now became dark. my face does not have glow only. my face looks like tired and i look like patient. please help me

Hi as i mentioned earlier i have severe acidity problem due to which my belly has come out. now its been 3 months iam eating banana followed by chilled milk with empty stomach. iam putting on weight n also my belly has come out so badly that prople asking about whether iam carrying?

Height 5feet Weight 103 kg Age 24 yrs Is it advisable to go for bariatric surgery. .,.................

My stomach fat has increased too much even my age is 25 only and i m not much taller. Please suggest how to reduce stomach fat and which diet i have to follow to reduce and fit myself.

Sir I want to loss my weight. Give me diet chart to loss my weights a few kilos. Especially my legs are more heavy than my arms & stomach. How do I slim my legs?

My bmi is 34. Is bariatric surgery recommended for me. What r its pros and cons. Please explain in detail and in confidentially