Diet Advice and Tips

I am 20 years old and used to binge eat. Now,I am trying to control mein eating pattern and avoid fast foods. I somehow lost 8 Kgs over past few months but everytime I eat, I feel that I am not full and satisfied. How to know that I have eaten enough and my tummy is full??

I'm 17 and my height has stopped from 10 months and I do running every day and it's been about 2 years of my running plus stretching too and I'm just 174 cm

I'm 83 kg with height of 5'9". My age is 41 years. My life style is quite hectic and involves attending at least 1 party per week. I need help with my weight now as I've started feeling loss of energy and fatigue in my body.

I am 23 years old, I have weight loss since 3 years and i was 53 kgs 3 years back now i am 47 kgs , please suggest how do i put on weight in around 3 months and also will it be helpful if i join a gym and please advice a diet chat which can help me to gain weight, i atleast want to become 52 kgs so please suggest i would be very thank ful to you

Increasing weight rapidly. Checked BMI it's shows fat 20 kgs. I work for night shift where I can not maintain proper diet or have time for exercise.

How to controll weight height is 5.5' weight 88 can send me the details my how to controll sides  fat also

Hello doctor My name is ramya and am 23years old and i have one kid But my weight is 70 What should i do for loosing my weight

My weight is 64 kg. I am 20 year old. In ladt 2 year it has been reduced 4-5 kg. From last 6 month i have cut junk food from my diet and drink too much water Nd eat only home food like without ghee and oil. Because of pimples. Is is the reason that my weight fall down. Or any other health condition ? And how can i increase weight please help

My girlfriend has only 40kg weight , how she can gain weight , her age is 22years ? What she have to gain weight her height is 5'3" ,she is non veg and Bengali ?

I am a female weight 88 and my height is 5ft i want a rapid weight loss plan to lose weight in 1 and a half month